Just Checking in...

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Down, Down, Down…

…9 lbs. after a week in. I was hoping/shooting for 10, but I’ll take 9. It is amazing how much easier it was running last night when the temperature was about 20° cooler. I need to hit it hard the next three days because I don’t think I’ll be losing much in Vegas. Who knows, maybe I will.

I heard this on my run last night, as well as Phoenix by The Diamond Heart Club:

http://www.myspace.com/thediamondheartclub/music/songs/cicadas-27420499 

I wish they were still around.

Posted on Wednesday, October 17 2012. Tagged with: fitnessweightlosscompetitionmusicrunningcicadasthe diamond heart clubmark hennessy
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